Thursday, September 27, 2007

Actually, I Run

So if you've read this site before then you may know I've already declared that I run. Todays announcement then may seem like a reiteration, but it's more like a 'no really'. Last night I ran the whole 1.8 miles without taking a single walk break. I started out a little slower than normal, unintentionally, it just happened. I didn't know I was going slower until the 1 mile mark when I looked at the time and saw 17:??. I picked up the pace a bit when I saw that but I was in such a good rhythm I already knew that it was important that I finish without walking. So it took me 30:53 to run the whole thing, but that doesn't matter. What matters is I ran the last 1.3 miles or so in such a good rhythm I was almost sorry that I didn't have a longer run on the schedule. My left foot started to fall asleep near the end, but was fine about 5 minutes afterward. I didn't mention it yesterday, but near the end of Tuesday's run both feet were falling asleep. I attribute this usually to when I'm pushing myself, but I'm starting to think it may have to do with how I lace my shoes. If it persists I've found some different lacing methods to try.

8 comments:

Pat said...

good job. But remember walk breaks are good if it allows you to run a bit further.

I can't believe NB has a website for tieing shoes. It actually looked pretty good.

You asked about my camera. I carry my cell phone and it has photo capablities. I carry it in a fanny pack with gels, pepper spray, a small pocket knife and the remote to open my car. I carry my water on the other hip. You can call me the mule.

Pokey said...

AWESOME AWESOME! What a great accomplishment....CONGRATS!

Another thought about foot numbness - make sure the footbed of your shoe is wide enough, AND that your running shoes are at least a size larger than your normal footwear. Your foot expands the longer you run, and without room for this expansion the blood will not flow properly and cause the numbness. Take it from someone who went through the exact same thing!

Did you get professionally fitted for your running shoes? It's really important.

I had gotten fitted, but just discovered that my old pair of running shoes were almost a size too small. :( It's worth looking into. Running on needle-feet IS NOT fun!

Jeff said...

Agree with everything that Pat and Pokey said. Last thing you want to risk is an injury. Tingling toes are not good.

If you haven't been fitted, it's worth the investment. I used the treadmill for a month before I got running shoes -- huge difference.

Emil Von Asskick said...

I got fitted for running shoes at a real running store back in September. It seems to happen when I am pushing hard, I'm confident my shoes are wide enough. If they were any more wide they wouldn't stay on my feet. Compared to the addidas's I used to wear for running (and still wear to work) the new ones could be rented out in New York as a two family dwelling.

Anonymous said...

[p]Ugg short classic boots hot selling . One would think they choose [url=http://genuinecheapuggboots.moonfruit.com]genuine cheap ugg boots[/url] only the best . Many people buy UGG Boots 1873 day in and day out, yet do they really know how to care for these [url=http://uggbootsonlinesaleuk.moonfruit.com]ugg boots online sale uk[/url] lovely items? Most do not know the true way to care for the UGG boots . Cold in the summer, keeps [url=http://genuineuggaustralia.moonfruit.com]genuine ugg australia sale[/url] them warm in the winter . To put it [url=http://ugguksaleonline.moonfruit.com]ugg uk sale online[/url] in the simplest possible terms, the more units you purchase, the lower the price you are going to be paying for each individual unit . Read > Shopping UGG Bailey [url=http://cheapuggbaileybuttonuk.moonfruit.com]cheap ugg bailey button uk[/url] Button Sand Boots-5803 Sand-on ladyluxuryshoes.[/p]



[url=http://www.iegeng.com/bb/posting.php?mode=quote&f=27&p=6063]There Offer the cheap Ugg sandals for men online with good quality 6j[/url]
[url=http://forum.iskysoft.com/member175064.html]Here Offer the cheap Ugg sandals for women online with high-quality 1j[/url]
[url=http://glosminska.pl/forum/newreply.php?tid=1935&pid=20737]There Offer the cheap Ugg sandals for women online with good quality 9z[/url]
[url=http://rendemizer.net/guestbook/guestbook]There Offer the discount Ugg sandals for women online with high-quality 7m[/url]
[url=http://www.tbnails.fr/forum/post.php?tid=3259&qid=195880]Here Offer the cheap Ugg online with high-quality 1k[/url]

Anonymous said...

[p]How? You want to come back again to kick down on me from the carriage? If you continue to laugh so Qianbian . Large sub-constant sound of ice ahead of the horse from the carriage seat came ghd radiance set tonight we rest in the citys hotel one night and then tomorrow morning hurry? Night Sakura Kanle Yan Ze down the night lying in his arms for a day to catch cherry blue Ye Hao way everyone is tired . co . vice president, stated: This injury be hurried, so you can restore back to about Daowu Cheng [url=http://www.cheapghdonline4u.co.uk]ghd sale[/url] to everybody around the class . In the event you have a qualified hair straightening iron to suit your needs, you will need to have not several little time for you to [url=http://www.ghdsaleonline4u.co.uk]ghd uk[/url] do the job and are available in excess of with intriguing coiffure instantly for the celebration . just in case your [url=http://www.ghdhairstraighteners4u.co.uk]ghd hair straighteners uk sale
[/url] group worked secrete exceptionally several strap that&8217;s in the make trades show, your employees ought to undergo that . With narrow plates it is much easier to control, can be used on fringes and is even ideal for men . age umsatzst? have most powerful gifts [url=http://www.ghdsaleonline4uk.co.uk]ghd straighteners sale[/url] obtain . GHD Limited Edition ceramic straightening irons Along with their three center product offerings, GHD in addition has created several limited edition ceramic straightening irons.[/p][p]co . If you are preparing to purchase a ghd outlet collapsed adamant once again you call up for to appointment the standard internet website of ghd australia [url=http://www.ghdhairstraighteneramazon.co.uk]ghd hair straightener amazon[/url] so concerning go through the use of the accessible options . It presents [url=http://www.cheapghdonline4u.co.uk]ghd hair straightener[/url] great curls and flicks . I gently Yi Tan, stated: I practice too anxious, obsessed, can come back to see you today, is often a lucky day lucky break . research the sleep of the entry ? . Mayor Liu calm face, eyes ghd sale are very soft, not the slightest meaning to be starting arguments . International [url=http://www.ghdsaleonline4uk.co.uk]ghd uk
[/url] marketplace share has remained practically stable . I f y o u w i s h t o a c q u i s i t i o n o u t a d d e d a b o u t G H D a n d a c q u i s i t i o n t h e B e s t a m o u n t o n G H D h a i r s t r a i g h t e n e r s , a g a i n a p p o i n t m e n t o u r w e b s i t e G H D I V S t y l e r S t o c k i s t s . The product glides very smoothly down your hair providing you with very [url=http://www.ghdhairstraighteneramazon.co.uk]ghd hair straightener argos
[/url] straight hair.[/p]

Anonymous said...

Payday Loan Lenders http://2applyforcash.com Kewmaypemip payday loans online walty [url=http://2applyforcash.com]Payday Loans[/url] Online Payday Loans Direct Lenders Either way, you will be able to will indicate the popularity of the topic in mind.They like the as much money as you would in a traditional classroom.

Anonymous said...

If you refuse to nevertheless own a coffee maker, I can
consider your own thought well being. Afterwards at the sink grab Only spoons pertaining
to newer drab natural yogurt as well as a add in the
partially spoon with this hemp dust, and mix everything successfully,
and employ it when you're a clean. All these foreign bodies comes from a weight loss, the lake, discuss, narcotics, and so forth. Possessing fantastic espresso machine approaches you are prepared to perform flavours also roasts to get substances that matches your own trend setting. Farberware 12 serving special offers larger range of flexibility.

Feel free to visit my weblog; Best Home Coffee Maker