tag:blogger.com,1999:blog-8794867668524805325.post8891706776057359527..comments2023-06-29T03:49:16.301-04:00Comments on Fat to 5k: Weekend O' PR'sEmil Von Runnerhttp://www.blogger.com/profile/11391467937327930030noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8794867668524805325.post-16749128262115944782007-09-11T15:37:00.000-04:002007-09-11T15:37:00.000-04:00Emil - Keep up the great work. The first few mont...Emil - Keep up the great work. The first few months are tough. I didn't even start running for the first 8 months. You are way ahead of schedule. Wish I could be 28 again and making the changes that you are doing at 28.Dan Seifring aka "OBRATS"https://www.blogger.com/profile/08855660480363322533noreply@blogger.comtag:blogger.com,1999:blog-8794867668524805325.post-26894588112061170572007-09-11T11:30:00.000-04:002007-09-11T11:30:00.000-04:00Looking back I realized I never really posted much...Looking back I realized I never really posted much about my diet so I put that in today's post.Emil Von Runnerhttps://www.blogger.com/profile/11391467937327930030noreply@blogger.comtag:blogger.com,1999:blog-8794867668524805325.post-37749388296632212322007-09-11T10:20:00.000-04:002007-09-11T10:20:00.000-04:00Emil -- you are doing great. I recognize the patt...Emil -- you are doing great. I recognize the pattern that I had followed a year ago when I started and had a much more difficult time getting from walking to running. <BR/><BR/>Have you changed your diet at all to go along with the new running plan?Jeffhttps://www.blogger.com/profile/14790986632496893193noreply@blogger.comtag:blogger.com,1999:blog-8794867668524805325.post-12456018407870632662007-09-10T12:58:00.000-04:002007-09-10T12:58:00.000-04:00I think the zoo was cross training. You could even...I think the zoo was cross training. You could even add a few mini runs at the zoo. let your kid get 20 yards in front and run to catch. Everyone will think you're being a good dad, when in fact you're doing a fartlek.<BR/><BR/>congrats on your running. Just remember, keep it fun. <BR/><BR/>my brother in law wrote a good blog about how Buckeye fans shouldn't be happy about the Michigan loss - http://www.dispatch.com/dispatch/content/sports/blog_hunter.html<BR/><BR/>I think that will get you to the exact post.Pathttps://www.blogger.com/profile/01582990912598134354noreply@blogger.com